Realistically, the best form of exercise is the one you will actually do…
But with more than 10 years’ experience, I will use all of my expertise to help YOU to find something that is effective and challenging and keeps you coming for more.
I believe in what I do and will work extremely hard in order for you to come out of this process happier, more confident, healthier and with the physique you want.
I have worked with a vast variety of clients including pregnant, injured, recovering or sports specific. But whatever your goal might be, I will work with you to get you there.
My speciality lies in post and pre-natal exercise. Having had two children myself, I would like to pass on my experience and knowledge. Exercising before, during and after pregnancy is in many cases the best thing you can do for yourself and your baby.
Get in touch and let’s get started today.
I have a level 3 diploma in Personal Training, and offer online and 1 – 1 and 1-2 face-to-face training from Body Fusion. Sessions are client-focused and tailored precisely to each client’s needs.
I use up to date research on sports science and nutrition to offer clients the best possible chance of success. Sessions are fun, friendly and supportive. It’s not just about ‘beasting you’ – I offer full support between sessions on both exercise and healthy eating for the whole package.
My clients range from 18 – 80, men and women, post and ante natal, post surgery/injury rehab, weight loss, fitness and just general health improvement. I’ve been there myself and have been on my own fitness journey (see https://getfitwithnancy.co.uk/about-nancy/) so I understand the challenges first hand.
As well as PT I teach group exercise classes in local gyms across Surrey – teaching spin, pump, attack, bodystep, sh’bam (dance), aqua etc. Do drop me a line to find out more about how I can help you get fit, and have fun doing it!
Everyone is coming in at a different level. Understanding that is key when it comes to coaching and training. When you choose to train with me we go on a journey together to reach your health and fitness goals.
A little bit about me, I studied sport and exercise science, from there I spent 6 years working as a coach in sport, then went on to become a personal trainer.
My areas of expertise are: